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Event: Wellness Day

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Description
Attend the first ‘Wellness Day’ in Vilna and obtain health information and participate in different forms of exercise.

Ballerobica - Robin Laffin
Ballerobica is a premier ballet fitness program featuring an incredible barre workout and easy to follow ballet workout.

Health Information Session - Linda Dombowsky (Registered Nurse & Certified Iridologist)

Zumba Sentao - Robin Laffin
The Zumba Sentao program is an intense new way to enhance the fitness party thrill! You will use a chair combined with your own body weight to enhance muscle strength, improve
definition and endurance, and tone your physique.

Healthy Lunch plus Super Food Smoothie (ShifTT Healthy Café)

Yoga (Sattva) - Candice Yurkiw
Yoga will allow you to find strength and increase mobility in the body, while developing calm and relaxed states within the mind. Suitable for all levels. No previous experience with yoga required.

Health Information Session - Linda Dombowsky (Registered Nurse & Certified Iridologist)

T’ai Chi Chih - Leslie Keith
A powerful immune system booster - helps fight depression and helps with osteoarthritis
symptoms by lubricating joints and other problems. Purpose is to circulate and balance the chi on life energy.

Registration Fee: $25
Includes healthy lunch. Bring own yoga mat and water. Wear comfortable clothing.

Register by calling Barb Shapka @ 780-636-2277 prior to February 7, 2014.
Event Details
When: Saturday, February 22, 2014
09:00 AM - 03:00 PM
Location: Vilna School
5004 - 50 Street Vilna, Alberta Canada T0A 3L0

 
Additional Information
Event Type: Health/Safety
Category: Meeting
Contact Information: Event Organizer: Smoky Lake County Community Learning Council
Last Updated: January 03, 2014 10:00AM (4 years ago)


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