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Event: 'Bender Ball Body Blast' & 'Stronger Core, Stronger You'

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Description
BBBB will shape and firm every muscle in your body starting with standing work then taking it to the floor with butt shaping, thigh firming, waist slimming exercises. Finish off the class with a relaxing stretch.
PART II (Stronger Core): In this workshop you will learn how to activate and train the deep muscles of the core helping you to move better and stronger while minimizing/preventing the risk of back injury. Bonus: These exercises will help you chisel down your waist line.


Instructor: Sue LaPierre CSEP-CPT, AFLCA
Location: Vilna School Gym
Starts: Saturday, November 4
1 session 10:00 a.m. - 12:00 noon
Registration Fee: $35
Bender balls available for purchase from the instructor at $16 each. Wear comfortable workout clothes, bring water and a mat.
Registration Deadline: October 23

To register, please contact Barbara Shapka at 780-636-2277 or bshapka@smokylakecounty.ab.ca
Event Details
When: Saturday, November 04, 2017
10:00 AM - 12:00 PM
Location: Vilna School Gym
5004-50 Street Vilna, Alberta Canada T0A 3L0

 
Additional Information
Event Type: Health/Safety
Category: Recreation
Contact Information: Event Organizer: Smoky Lake County Community Learning Council
Last Updated: August 17, 2017 11:14AM (3 months ago)


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